Guest Post by Scott Bias If you’ve been looking into ways of improving your vertical jump you have probably heard the terms “Glute Activation” or “no Glutes, no results” and if you haven’t, that’s about to change. Even though most people associate the quads (thigh muscles) with being the main muscles involved in the act [...] Guest Post by Scott Bias If you’ve been looking into ways of improving your vertical jump you have probably heard the terms “Glute Activation” or “no Glutes, no results” and if you haven’t, that’s about to change. Even though most people associate the quads (thigh muscles) with being the main muscles involved in the act [...] Leave a Reply
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