What are Some Weak Spots to Look Out for When Training Your Vertical?

It’s a good idea to be wary when training your vertical. Adding inches to your vertical is an essential characteristic of any athlete who desires to be successful at his or her sport, but injuring yourself at the peak of your career is definitely undesirable. There’s no need to fear so long as you remember to protect these crucial parts of your body.

1. Ankles
In increasing your explosiveness, these joints may be susceptible to injury. Consider investing in ankle braces with Velcro straps. These won’t hinder your ability to jump. Complete exercises to strengthen your ankles before a workout.

2. Legs
Because your leg joints will be under a lot of pressure, choose insoles or shoes that are well-padded. Also, try to work out on surfaces that aren’t injurious every time you slam down from a jump. For example, continuous workouts on concrete will eventually be harmful. Try to choose grass, mats, or other softer surfaces for some variety.

3. Knees
To avoid the dreaded jumper’s knees, ice them after every workout. A convenient way to do this is with ice wraps, stored in the freezer.

The most important rule of thumb to remember is to listen to your body. If something doesn’t feel right, consult a licensed medical professional. So long as you are recovering completely after every work out, using a spotter for heavy lifting, and just using common sense in realizing that gains come over time, you should be seeing improvements without worrying about your health.

Now that you’ve got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? You’ll get actionable ways to get the results you want. Sign up here for free vertical jump training.

Jacob Hiller is the creator of The Jump Manual and is considered one of the world’s foremost authorities on vertical jump training.