There are literally thousands of exercises out there, and many different ways to perform the exercises – sets, reps, intensity etc.. But which exercises are most applicable to jumping higher? I see many individuals, coaches, and trainers who seem to take the “shotgun approach” to vertical jump training. A shotgun approach is the idea to [...] There are literally thousands of exercises out there, and many different ways to perform the exercises – sets, reps, intensity etc.. But which exercises are most applicable to jumping higher? I see many individuals, coaches, and trainers who seem to take the “shotgun approach” to vertical jump training. A shotgun approach is the idea to [...] Leave a Reply
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