When we are performing the one leg jump, it’s the last two steps that we find most critical. The second to the last step (long stride AKA penultimate step) following a shorter jump off step that launches a person into the air. The main key on getting your forward momentum and directing it upwards should [...] When we are performing the one leg jump, it’s the last two steps that we find most critical. The second to the last step (long stride AKA penultimate step) following a shorter jump off step that launches a person into the air. The main key on getting your forward momentum and directing it upwards should [...] Leave a Reply
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