Jumping high requires very fast movements. But can there ever ben any benefit to training with slow movements in order to help you jump higher? The vast majority of movements that we perform in The Jump Manual are fast and explosive movements. Fast movements activate more muscle fibers and are more specific to a vertical [...] Jumping high requires very fast movements. But can there ever ben any benefit to training with slow movements in order to help you jump higher? The vast majority of movements that we perform in The Jump Manual are fast and explosive movements. Fast movements activate more muscle fibers and are more specific to a vertical [...] Leave a Reply
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