Bands are an advanced and very effective way to increase your vertical leap. There are several advantages to using bands: 1. Bands descend faster than gravity providing an accelerated eccentric. Lifting against the resistance of high velocity trains your muscles to react faster! 2. Bands have variable resistance curve. Like a rubber band the resistance [...]
11Jan12
Setting up bands to jump higher
Bands are an advanced and very effective way to increase your vertical leap. There are several advantages to using bands: 1. Bands descend faster than gravity providing an accelerated eccentric. Lifting against the resistance of high velocity trains your muscles to react faster! 2. Bands have variable resistance curve. Like a rubber band the resistance [...] Leave a Reply
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