Focus on this point during your training to accelerate your results. Focusing on the reversal of direction allows you to put the greatest amount of tension on your muscle in order to induce faster and more effective training results. For athletic movement initiating changes of directions at high speeds and with great power will [...] Focus on this point during your training to accelerate your results. Focusing on the reversal of direction allows you to put the greatest amount of tension on your muscle in order to induce faster and more effective training results. For athletic movement initiating changes of directions at high speeds and with great power will [...] Leave a Reply
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