I call lateral speed a “forgotten art” because it escapes most athlete’s radar in the gym. Often athletes bench, squat, or do plyometrics (which are great) but cat-like quickness on the court cannot be complete without excellent lateral speed.
Why should you focus on lateral speed weekly?
Lateral speed will tighten up your defense, afford your [...]
Leave a Reply
Using Gravatars in the comments - get your own and be recognized!
XHTML: These are some of the tags you can use: <a href=""> <b> <blockquote> <code> <em> <i> <strike> <strong>
I call lateral speed a “forgotten art” because it escapes most athlete’s radar in the gym. Often athletes bench, squat, or do plyometrics (which are great) but cat-like quickness on the court cannot be complete without excellent lateral speed.
Why should you focus on lateral speed weekly?
Lateral speed will tighten up your defense, afford your [...]
Leave a Reply
Using Gravatars in the comments - get your own and be recognized!
XHTML: These are some of the tags you can use: <a href=""> <b> <blockquote> <code> <em> <i> <strike> <strong>
