Quad Strength is Important to Jumping Higher With all of the vertical jump training advice and information out there pointing toward the glutes and posterior chain (your back side) as being most critical when it comes to athletic power and jumping higher, the quads seem to be taking a back seat these days. This is [...]
20Jan12
Jump Higher with Serious Quads!
Quad Strength is Important to Jumping Higher With all of the vertical jump training advice and information out there pointing toward the glutes and posterior chain (your back side) as being most critical when it comes to athletic power and jumping higher, the quads seem to be taking a back seat these days. This is [...] Leave a Reply
Using Gravatars in the comments - get your own and be recognized!
XHTML: These are some of the tags you can use: <a href=""> <b> <blockquote> <code> <em> <i> <strike> <strong>
