Is Cardio Bad for Increasing Your Vertical Jump? Guest Post by Scott Bias It’s very well accepted at this point that when you are training to jump higher, what you need to develop and maximize is fast twitch muscle fiber. These are the muscle fibers responsible for explosive quick movements like jumping, sprinting and changing [...] Is Cardio Bad for Increasing Your Vertical Jump? Guest Post by Scott Bias It’s very well accepted at this point that when you are training to jump higher, what you need to develop and maximize is fast twitch muscle fiber. These are the muscle fibers responsible for explosive quick movements like jumping, sprinting and changing [...] Leave a Reply
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