Increasing your vertical jump by harnessing the power of the posterior and anterior chain. Increasing your vert is a hot topic and if you’ve been on the forums you’ve heard: Quads have nothing to do with jumping power…. It’s all about the glutes. OR Quads are the most important jumping muscle, and glutes are for [...] Increasing your vertical jump by harnessing the power of the posterior and anterior chain. Increasing your vert is a hot topic and if you’ve been on the forums you’ve heard: Quads have nothing to do with jumping power…. It’s all about the glutes. OR Quads are the most important jumping muscle, and glutes are for [...] Leave a Reply
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