Increasing your vert is a hot topic and if you've been on the forums you've heard: Quads have nothing to do with jumping power.... It's all about the glutes. OR, Quads are the most important jumping muscle, and glutes are for sprinting.
Increasing your vert is a hot topic and if you've been on the forums you've heard: Quads have nothing to do with jumping power.... It's all about the glutes. OR, Quads are the most important jumping muscle, and glutes are for sprinting.
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