Comments on: Explosion Vs. Endurance in Vertical Jump Training http://jumptrainingmanual.com/vertical-jump-training/explosion-vs-endurance-in-vertical-jump-training/ Wed, 23 Jun 2010 01:54:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Improve Your Vertical http://jumptrainingmanual.com/vertical-jump-training/explosion-vs-endurance-in-vertical-jump-training/comment-page-1/#comment-276 Improve Your Vertical Thu, 10 Sep 2009 17:14:11 +0000 http://jumptrainingmanual.com/?p=4055#comment-276 Excellent point, you see to many people spending all their energy working on their endurance and bypassing the explosiveness they require for sports like basketball or volleyball. By building the fast twitch muscles through explosive exercises with maximum effort they will start seeing results much faster! <a href="http://www.improveyourverticalnow.com" rel="nofollow">Improve Your Vertical</a> Excellent point, you see to many people spending all their energy working on their endurance and bypassing the explosiveness they require for sports like basketball or volleyball. By building the fast twitch muscles through explosive exercises with maximum effort they will start seeing results much faster!

Improve Your Vertical

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