7Mar09 Example Workout: MONDAY

MONDAY
PENDULUM SQUAT 1X10-15
LEG CURLS 1X8-12
PENDULUM SQUAT 1X10-15
GLUTE/HAM 1X20
AVENGER LEG PRESS 1X10-15
HIP ADDUCTION 1X10-15
SEATED CALF RAISES 1X25
+UPPER BODY

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