Squats are often touted as the most important exercise to increase your vertical leap. Lets clarify! What is a squat?! Well… most would describe this as a resisted movement of “squatting” down and then standing back up. Sounds simple right! But… the details can clarify. There are many types of squats: Olympic squats, power lifting [...] Squats are often touted as the most important exercise to increase your vertical leap. Lets clarify! What is a squat?! Well… most would describe this as a resisted movement of “squatting” down and then standing back up. Sounds simple right! But… the details can clarify. There are many types of squats: Olympic squats, power lifting [...] Leave a Reply
Using Gravatars in the comments - get your own and be recognized!
XHTML: These are some of the tags you can use: <a href=""> <b> <blockquote> <code> <em> <i> <strike> <strong>
