Replenishing vital fluids is paramount to maintaining for optima training. The question… Is water or sports drink the best way to replenish your fluids? I learned the hard way that too much sweat without rehydration can mean serious losses in strength and power. India had me sweating out the bottom of my feet! I literally [...] Replenishing vital fluids is paramount to maintaining for optima training. The question… Is water or sports drink the best way to replenish your fluids? I learned the hard way that too much sweat without rehydration can mean serious losses in strength and power. India had me sweating out the bottom of my feet! I literally [...] Leave a Reply
Using Gravatars in the comments - get your own and be recognized!
XHTML: These are some of the tags you can use: <a href=""> <b> <blockquote> <code> <em> <i> <strike> <strong>
