I often get asked about muscle soreness, if it’s good or bad, and what it means about your training and the condition of your body. This brief video should clarify what it is. In short, muscle soreness tells our body that "unfamiliar" muscle damage has taken place. Note – You can still get stronger and [...] I often get asked about muscle soreness, if it’s good or bad, and what it means about your training and the condition of your body. This brief video should clarify what it is. In short, muscle soreness tells our body that "unfamiliar" muscle damage has taken place. Note – You can still get stronger and [...] Leave a Reply
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