Click Here! for information about increasing your vertical jump.

Before you start any workout it is critical that you warm up your body sufficiently to avoid any injury. The best way to do this is to perform a number of stretches or jogging on the spot.
Jump rope exercises are a great way to condition the body and tone the legs.

Simply running up and down stairs can be a very effective way to get the heart rate up while working hard on the legs. You can also try these as a warm up exercise.

Deep knee bends involve bending your knees very slowly while ensuring that your back is completely straight at the same time.
Simply crouch down very slowly as low as you can go and then come up again. Do this for 10-15 times.
Performing toe raises will really build up your calf muscles. It is a very easy exercise to perform. All that is really required is to stand on your toes, one at a time or simultaneously with both legs, and then pull down and repeat the exercise. Best results are achieved if you do this workout slowly.

If you are serious about increasing your jump you need to find the right program that will meet your needs. Click Here! for information about the Jump Manual, the most comprehensive jump training program available.

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