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25Aug09
Video: 4 myths
I hope you realize that during the workout is not where the building takes place, that’s where the need is to build and repair tissue. And also during that workout you’re depleting so many energy sources that you have to make sure that you restore that as quickly as possible. Because what happens if you [...]
Nutrition is huge. It is huge. People die because they have incorrect nutrition. People get cancer and other diseases from incorrect nutrition. Why is it so far-fetched to believe that extreme muscle power is created by correct nutrition? So why don’t we realize the difference that it makes and actually take action on it. Nutrition [...]
8Aug09
Jacob W. Hiller
Jacob started as an aspiring high school athlete who was always on the search for safe and effective means to improve his own performance. Disappointed with the mediocre training he was provided in high school, college, and on the internet he, like so many other athletes, had tried nearly everything. Not willing to believe he [...]
What are Some Weak Spots to Look Out for When Training Your Vertical? It’s a good idea to be wary when training your vertical. Adding inches to your vertical is an essential characteristic of any athlete who desires to be successful at his or her sport, but injuring yourself at the peak of your career [...]
What is creatine? Creatine is a nitrogenous organic acid that supplies energy to muscle, proven to help increase muscles by Harvard University professors in 1912. This substance is naturally found in skeletal vertebrae. Why should this be used in conjunction with vertical jump training? 1. Recent research has shown that the consumption of high glycemic [...]
16Feb09
Nate Robinson Vs. Rudy Gay
16Feb09
Greatest NBA Dunks
16Feb09
Top 10 Jordan Dunks
16Feb09
Dwight Howard vs. Vince Carter
