I hope you realize that during the workout is not where the building takes place, that’s where the need is to build and repair tissue. And also during that workout you’re depleting so many energy sources that you have to make sure that you restore that as quickly as possible.

Because what happens if you don’t restore the energy levels, provide the protein, and do everything else it needed in order to build and repair tissues? Your body still needs energy sources for all of its bodily functions and processes. Where is it going to get that, because you just depleted them in the workout? Well, it’s going to go and break down tissues.

Those tissues are the same tissues that you want to keep in order to become stronger and a more powerful athlete. Understand that this is a critical time right after your workout. So getting your nutrition straight at this time is going to help out a lot.

What I would recommend is drinking a fruit juice as well as having a granola bar right after your workout. That’s going to up the level of carbohydrates in your system, your system is going to release more insulin, and because your muscles are depleted of energy stores that energy is going to go directly back into your muscles so you’re going to have more of what you need in order to be in an anabolic state.

Now, you’ve spiked your insulin, and you’ve gone back and had a meal within an hour, and you’ve continued your nutrition throughout the day. Let’s fast forward to when you’re going to go to sleep. What you’re going to want to do here is take another source of protein. But this time we’re going to tweak it a little bit. We’re going to take a casein protein.

A casein protein is a type of protein that digests and is injected into the body much slower than a whey protein. The reason we’re going to do that is you’re going to hopefully be asleep for 8 hours, and you want to make sure that you are getting protein during that entire time. So it’s a good idea for you to have a casein protein at that point.

I’d also recommend at least a granola bar and a banana as well. It’s good to develop a pre-sleep snack so that during that entire eight hour fast, your body can have enough energy sources in order to stay in that anabolic state.

Now I promise you guys, if you’re able to get your nutrition straight and stay in an anabolic state, you will notice immense difference in how much muscle and strength you’re going to be able to create after your workouts. You’ll notice that your workouts are going to actually show improvement after every workout. Each week you’re going to notice that you’re stronger.

Nutrition is huge. It is huge. People die because they have incorrect nutrition. People get cancer and other diseases from incorrect nutrition. Why is it so far-fetched to believe that extreme muscle power is created by correct nutrition? So why don’t we realize the difference that it makes and actually take action on it.

Nutrition is a discipline. It’s hard to get right. But once you get it correct you’re going to maximize your workout. Your muscles are going to get broken down each workout and if they don’t have the proper nutrition to build them back up and strengthen them and prevent injury and have correct maximal muscle gains, you’re missing out on a whole lot.

Now I’m going to tell you this over and over again–a lot of people are–but most of you aren’t going to capitalize on it. An effective muscle gaining diet isn’t something that you can’t fit into your day. Simply taking whey protein after each workout is going to make a huge difference and there’s a whole lot of other things that you can do to make sure that your muscles are building at their maximal potential.

You also need the correct practices and techniques. Once you understand what your new mode of training must be, you also have to train the right muscles and train them the right way. Basically correct principles coupled with the correct techniques will equal your success.

You’re going to need a mentor. You’re going to have questions, and you’re going to have legitimate exceptions to any training program, because there’s no one-size-fits-all, no cookie cutter program out there.

Here I will share with you the basics from how to eat, how to exercise, and how recovery is key to success for achieving an eye popping vertical jump.

Nutrition.
Stay in the ZONE so eat 5 to7 times small meals throughout the day in order for your body and mind to perform at peak levels, as well as giving your body and mind nutrition to heal and repair itself through recovery. The foundation to your diet should consist of wet carbohydrates like fruits and vegetables, not dry carbohydrates like pasta, or white breads. Next you need your protein such as chicken, tuna, salmon, lean beef, and protein shakes. Finally you will need essential fats, which are Omega 3 and Omega 6. Also get you vitamins and make sure you drink plenty of water throughout the day.

Exercises To Increase Your Vertical Jump.
Keep you core muscles strong, make sure you are doing abs, obliques, and lower back exercises. Always keep you posture to keep you back and abs lean. When you are working out to increase your vertical jump you will build lean muscle tissue, this in itself will help you jump higher. Keep your exercises explosive and quick, do not over train but keep the intensity high. Do not go to failure, when you feel like your next rep will not be as explosive or you ca not lift the same weight stop the set or exercise. For example for maximum jumps, jump as high as you can then when you land jump back up to the same height as your first jump, these are repetitions you want to count, if you jump lower stop immediately.

More exercises you can do at the gym are power exercises like: Plyometrics, repetitive jumping, depth jumps, attitude jumps, and skipping rope, flying pull ups and jumping push ups. Some Strength work is good to do as well. So at least once a week do heavy weight lifting using repetitions of 5 to 7, doing compound basic power lifting exercises like the squat, dead lift, and bench press.

Key To Always Increase Your Vertical Jump:
If you want to increase you vertical jump you need to time your exercises with a stopwatch. You have to know how long you take to complete each set and each rest time. If you can decrease the amount of time you take to complete an exercise your will improve your results guaranteed. So for example if you can go from doing 20 maximum jumps spread out over 2:30 minutes and than over time you can slowly add an extra 2 jumps every 1 to 2 weeks and at the same time decrease the total time it takes you; your vertical jump will continue to increase, the math does not lie. For advanced athletes you may need to eventually add a weight vest or belt with an increase of 1 to 2 pounds per week.

Technique:
Next you have to understand technique and how it can help you get to jump higher to your full potential at your current strength and power levels. You must use your whole body to jump not just your legs, swing your arms forcefully up and over you head as you explode upward with you lower body. Using you arms will help you jump at least a few inches higher than you current standing jump.

Rest:
Make sure you get plenty of rest and sleep, this is essential to recovery, if you miss this you will not make gains, and you can cause injury or illness from lack of recovery.

Ok so now you know how to eat, recover, and exercise for peak performance in your sport and increasing your vertical jump. Now get to work if you want to gain some serious inches to your vertical jump, train smart and intensely. Click Here! for more information about how you can dramatically increase your vertical jump.