I hope you realize that during the workout is not where the building takes place, that’s where the need is to build and repair tissue. And also during that workout you’re depleting so many energy sources that you have to make sure that you restore that as quickly as possible. Because what happens if you [...]
Nutrition is huge. It is huge. People die because they have incorrect nutrition. People get cancer and other diseases from incorrect nutrition. Why is it so far-fetched to believe that extreme muscle power is created by correct nutrition? So why don’t we realize the difference that it makes and actually take action on it. Nutrition [...]
Here I will share with you the basics from how to eat, how to exercise, and how recovery is key to success for achieving an eye popping vertical jump. Nutrition. Stay in the ZONE so eat 5 to7 times small meals throughout the day in order for your body and mind to perform at peak [...]
