Here I will share with you the basics from how to eat, how to exercise, and how recovery is key to success for achieving an eye popping vertical jump. Nutrition. Stay in the ZONE so eat 5 to7 times small meals throughout the day in order for your body and mind to perform at peak [...]
28Feb09
Advanced Vertical Jump Exercises
Advanced vertical jump training exercises are a faster method for athletes to increase and improve their vertical jump. If you have been doing jump exercises for a period of time then you will already be aware of the importance of doing these exercises correctly. Additionally, doing the same old workouts time and time again can [...]
A workout for speed and vertical jump isn’t easy to find. There are many good and simple exercises that will improve your vertical, but not necessarily your quickness. On the other hand, a workout for speed alone won’t really improve your vertical jump. So you need to combine both elements in your workout. One simple [...]
24Feb09
Tips on How to Jump Higher
Click Here! to learn more about how to jump higher. Improve your flexibility. The athletes who can make the most powerful jumps are the ones with total body flexibility. Think about it. If you’re jumping over a hurdle, it helps to be able to swing your leading leg wherever you want it to go, so [...]
23Feb09
Vertical Jump Training Exercises
Click Here! for information about increasing your vertical jump. Before you start any workout it is critical that you warm up your body sufficiently to avoid any injury. The best way to do this is to perform a number of stretches or jogging on the spot. Jump rope exercises are a great way to condition [...]
