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Nutrition is huge. It is huge. People die because they have incorrect nutrition. People get cancer and other diseases from incorrect nutrition. Why is it so far-fetched to believe that extreme muscle power is created by correct nutrition? So why don’t we realize the difference that it makes and actually take action on it.

Nutrition is a discipline. It’s hard to get right. But once you get it correct you’re going to maximize your workout. Your muscles are going to get broken down each workout and if they don’t have the proper nutrition to build them back up and strengthen them and prevent injury and have correct maximal muscle gains, you’re missing out on a whole lot.

Now I’m going to tell you this over and over again–a lot of people are–but most of you aren’t going to capitalize on it. An effective muscle gaining diet isn’t something that you can’t fit into your day. Simply taking whey protein after each workout is going to make a huge difference and there’s a whole lot of other things that you can do to make sure that your muscles are building at their maximal potential.

You also need the correct practices and techniques. Once you understand what your new mode of training must be, you also have to train the right muscles and train them the right way. Basically correct principles coupled with the correct techniques will equal your success.

You’re going to need a mentor. You’re going to have questions, and you’re going to have legitimate exceptions to any training program, because there’s no one-size-fits-all, no cookie cutter program out there.

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For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 5 years, great strides have been made in the vertical jump training field with the release of programs and the development of experts who can guide athletes with correct principles.

Although we’ve come a long way in the sports of volleyball, basketball, football, and other sports requiring a high vertical jump, unfortunately there are still some persisting myths that make athletes hesitant about starting a program. The following is an explanation of four common myths debunked.

1. Creatine isn’t safe/is illegal/shouldn’t be used in a workout.

Did you know creatine is produced naturally in the body? Most professional athletes use creatine to help them get the most out of their workout routines. It’s completely legal, and is very effective. With that said, do your own research to decide what’s best for you. You’ll probably learn that as long as you take the correct dosages, maintain a healthy diet, and drink plenty of water, that creatine will be most useful to you in your search for faster, better results.

2. Protein shakes will stunt your growth.

If this were true, then eating 4 cans of tuna a day would do the same. You are free to only receive protein from whole foods such as chicken; protein shakes just makes getting the protein a little easier. Protein is a necessary part of any diet.

3. Even though my muscles are sore, it’s okay to continue my workout.

No way. This isn’t a good idea. Did you know that recovery is equally important to the workout itself? Never be afraid to take one, two, or even a week’s worth of days off if you aren’t feeling up to par. Learn to listen to your body. You will get the most out of your workouts that way, and achieve more results.

4. Because I have been injured in the past, I can no longer participate in a vertical jump training program.

Well, this is only half true. It depends on the nature of your injury. But don’t give up hope; ask around and learn more to see if a training program is within your limits.

The vertical jump training industry is growing quite quickly, and in the process, long-held myths are being uncovered and debunked by the experts. Because of new technology and studies that are coming out all the time, improving the field, the average jumper has never had a better chance at dunking than now.

You can get the same results as Samuel with The Jump Manual!

Jacob started as an aspiring high school athlete who was always on the search for safe and effective means to improve his own performance.

Disappointed with the mediocre training he was provided in high school, college, and on the internet he, like so many other athletes, had tried nearly everything.

Not willing to believe he had reached his physical potential, Jacob started poring through research concerning strength, quickness, and neurological recruitment, as well as formulating new ideas in applying scientific principles into a systematic routine that any athlete could employ.

The results came quick, and soon Jacob had attained a 44 inch vertical from a two-step approach. Athletes participating in the program were achieving gains quickly, many in excess of 15 inches.

There was eventually a much higher demand for his services than he could provide one on one. As the buzz increased and local athletes witnessed the results, Jacob realized the need for publishing the program. In the first month that The Jump Manual was available to the public, hundreds of testimonials rolled in. Testimonials continue to arrive each month.

Jacob is currently touring globally and promoting The Jump Manual’s training methods as well as training with top athletes and coaches all over the world. Jacob has the valuable opportunity to freely exchange ideas with top coaches and bring the newest training techniques, methods, and research to Jump Manual clients as he makes updates to the system available to current athletes in real time.

It is Jacob’s mission to change the face of vertical jump training so that every dedicated athlete can have access to effective and safe vertical jump training in order to reach his or her maximum explosion potential.

Jacob supports further research for safer and more effective training methods, and has been recognized by many athletes and coaches internationally as an authority on vertical jump training. Jacob received his personal training certification from the American Council on Exercise.

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