Here I will share with you the basics from how to eat, how to exercise, and how recovery is key to success for achieving an eye popping vertical jump. Nutrition. Stay in the ZONE so eat 5 to7 times small meals throughout the day in order for your body and mind to perform at peak [...]
28Feb09
Advanced Vertical Jump Exercises
Advanced vertical jump training exercises are a faster method for athletes to increase and improve their vertical jump. If you have been doing jump exercises for a period of time then you will already be aware of the importance of doing these exercises correctly. Additionally, doing the same old workouts time and time again can [...]
A workout for speed and vertical jump isn’t easy to find. There are many good and simple exercises that will improve your vertical, but not necessarily your quickness. On the other hand, a workout for speed alone won’t really improve your vertical jump. So you need to combine both elements in your workout. One simple [...]
