jumptrainingmanual.com

Without going pass the improvement zone, jumping higher is literally impossible.  Without this level of intensity you can never prepare place the proper stress on your body that generates explosive results.

So, if you’ve been working on your vertical jump training for a while or even if you’re new to learning how to jump higher, I’m sure by now you’ve probably read many times how you need Protein to recover from your intense workouts but, what about the rest of your diet? Have you ever gone [...]

Don’t Over Train if You Want to Jump Higher. We’ve all heard the sports cliche’s. No pain no gain – You get out of it what you put in – Go hard or go home – Give it 110%. So when wanting to learn how to jump higher and get the most from your ability [...]

So your goal is to improve your vertical jumping ability so you can start throwing down some nasty dunks right? You’ve looked all over the internet and found the best vertical jump program available, The Jump Manual. Or maybe you bought another one that’s almost as good. Either way, like a lot of athletes involved [...]

Learning how to dunk at a young age can be very beneficial to a young athlete. Learning how to dunk should be taught at an early age to give the athlete the chance to grow into the best player they can possibly be without over training. These steps to learning how to dunk may seem [...]

Jump higher and learn how to dunk before season starts! Guest Post from Scott Bias So your goal is to improve your vertical jump as quickly as possible so you can be dunking a basketball by the time the season starts right? You’ve done some research on how to jump higher and everything points toward [...]

Some parents who were athletes or still are can benefit from helping in the training of their children who are sports motivated. Learning how to jump higher requires all the elements necessary to get into optimum shape and if it is a family activity, this helps create a real support system for young athletes. You [...]

Guest Post by Scott Bias When attempting to increase your vertical jump, it really comes down to simple physics. You must apply significantly more force against the ground then you currently produce. The only 2 real ways to accomplish this are - Increase power output (amount of strength and how fast it can be applied) [...]

Guest Post By Yuri Elkaim, BPHE, CK, RHN YurisYogaforAthletes.com Jumping higher. Ah….the holy grail of athleticism. Who doesn’t want to jump higher? After all, adding inches to your vertical means that you are becoming a more powerful athlete, allowing you to move quicker and dance circles around your opponents. But what if there was an [...]

This question came from our "Ask a question" section. Howard is interested in losing a bit of weight but NOT jeopordizing his muscular development. This is a pretty common issue for athletes. The key here is lose non-functional weight and maintain functional muscle mass and development. The answer is relatively simple. Watch the video and [...]