Guest Post by Scott Bias Training Tip to Increase Your Vertical Jump This training tip is a very simple but extremely effective thing you can do to maximize your training results over time and it’s also very easy. First, let me ask you a question. Where were you and what were you doing on Friday, [...] Guest Post by Scott Bias Training Tip to Increase Your Vertical Jump This training tip is a very simple but extremely effective thing you can do to maximize your training results over time and it’s also very easy. First, let me ask you a question. Where were you and what were you doing on Friday, [...]
20Dec11
Crazy Outdoor Mexican Workout
Check out this loco gym I ran into in Mexico city. Dropped some quick vids of working out. Great crew here and awesome camaraderie with local meat heads. I’ll be hitting this place up on the regular. 
A customer on Facebook recently posted a great before and after of their jumping skills after using The Jump Manual. I need to start posting more of our backdated testimonials. I loved this one so decided to post it right away. Look how high his head is by the net in each picture. So awesome… [...]
11Dec11
Balance Overtraining and Results
Train too hard with not enough rest period and you will eventually surpass your ability to recover and make gains in your athletic ability. Train at low levels of stimulation and risk slow or no gains. Chronic over training is not something that will happen in one exercise setting. Chronic overt raining is when the [...]
11Dec11
Q&A: How Do I Jump Higher?
How do I jump higher? How can I practice jumping higher? Guest Post by Scott Bias Great questions. The best and most effective way to learn to jump higher is to practice jumping. There are all kinds of fancy plyometric exercises around that get labeled as “The best jumping exercise” but in reality a lot [...]
10Dec11
Q&A: How Do I Jump Higher?
How do I jump higher? How can I practice jumping higher? Guest Post by Scott Bias Great questions. The best and most effective way to learn to jump higher is to practice jumping. There are all kinds of fancy plyometric exercises around that get labeled as “The best jumping exercise” but in reality a lot [...] 
Guest Post by Scott Bias How strong do your legs need to be able to dunk? I can already leg and calf press more than about 20 lbs my body weight. Great question. As a general rule you should be able to squat 2 to 2 1/2 times your body weight in order to have [...] Guest Post by Scott Bias How strong do your legs need to be able to dunk? I can already leg and calf press more than about 20 lbs my body weight. Great question. As a general rule you should be able to squat 2 to 2 1/2 times your body weight in order to have [...]
6Dec11
Single leg supremacy series
Build an explosive body ANYWHERE with single leg work. What better place than the top of this volcano to talk about single leg squats. Why? Because single leg squats can be done anywhere. Utilizing one leg allows you to place great tension without any weights and thus build strength. Using one leg employs ONE point [...] 
Train too hard with not enough rest period and you will eventually surpass your ability to recover and make gains in your athletic ability. Train at low levels of stimulation and risk slow or no gains. Chronic over training is not something that will happen in one exercise setting. Chronic overtraining is when the frequency, [...] 
