A customer on Facebook recently posted a great before and after of their jumping skills after using The Jump Manual. I need to start posting more of our backdated testimonials. I loved this one so decided to post it right away. Look how high his head is by the net in each picture. So awesome… [...]
2Dec11
Before and after testimonial
A customer on Facebook recently posted a great before and after of their jumping skills after using The Jump Manual. I need to start posting more of our backdated testimonials. I loved this one so decided to post it right away. Look how high his head is by the net in each picture. So awesome… [...] 
A customer on Facebook recently posted a great before and after of their jumping skills after using The Jump Manual. I need to start posting more of our backdated testimonials. I loved this one so decided to post it right away. Look how high his head is by the net in each picture. So awesome… [...] 
Focus on this point during your training to accelerate your results. Focusing on the reversal of direction allows you to put the greatest amount of tension on your muscle in order to induce faster and more effective training results. For athletic movement initiating changes of directions at high speeds and with great power will [...] 
Focus on this point during your training to accelerate your results. Focusing on the reversal of direction allows you to put the greatest amount of tension on your muscle in order to induce faster and more effective training results. For athletic movement initiating changes of directions at high speeds and with great power will [...]
19Nov11
backup
THE JUMP MANUAL: The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. Watch the video above to understand exactly why The Jump Manual’s multifaceted approach produces the most rapid and maximal vertical jump gains possible. The only [...]
24Oct11
Single leg supremacy series
Build an explosive body ANYWHERE with single leg work. What better place than the top of this volcano to talk about single leg squats. Why? Because single leg squats can be done anywhere. Utilizing one leg allows you to place great tension without any weights and thus build strength. Using one leg employs ONE point [...]
24Oct11
Single leg supremacy series
Build an explosive body ANYWHERE with single leg work. What better place than the top of this volcano to talk about single leg squats. Why? Because single leg squats can be done anywhere. Utilizing one leg allows you to place great tension without any weights and thus build strength. Using one leg employs ONE point [...]
24Oct11
Single leg supremacy series
Build an explosive body ANYWHERE with single leg work. What better place than the top of this volcano to talk about single leg squats. Why? Because single leg squats can be done anywhere. Utilizing one leg allows you to place great tension without any weights and thus build strength. Using one leg employs ONE point [...]
21Oct11
39 year old dunker
Andy Nicholson tracks his dunking jumping progress from day one on his blog. Andy has been contacting me and coming to coaching sessions fro the very beginning. It’s been fun to watch him go from barely touching the rim to dunking a basketball. Check out his progress on his blog and youtube channel. You can [...]
21Oct11
39 year old dunker
Andy Nicholson tracks his dunking jumping progress from day one on his blog. Andy has been contacting me and coming to coaching sessions fro the very beginning. It’s been fun to watch him go from barely touching the rim to dunking a basketball. Check out his progress on his blog and youtube channel. You can [...] 
