To jump your highest generally means you should be as close to your optimal weight as possible.
While everyone knows the value of eating healthy, the truth is the phrase “healthy eating” is quite vague and subjective. While we may all have an opinion on each other’s eating choices, is there a way to actually [...]
Biceps don’t do too much for your vertical, but who doesn’t like guns? This is one of my favorite new biceps exercises paired with several others you can start getting some massive guns.
As you can see it’s a preacher curl. But the preacher curl has one problem, the upright position loses all muscle tension. So [...]
We talk often of muscular power, CNS (central nervous system), and form for improving muscular power for specific movements. But we don’t talk much about tendons.
Oscar Pistorius (at left) has prosthetic lower limbs. The stiff metal prosthetics are designed to return impact with the greatest energy return possible. These “metal tendons” allow him to [...]
