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Weight loss to increase vertical leap- the easy way

How to jump higher with vertical jump training tips by Jacob Hiller — Wed, 08 Sep 2010 06:07:27 +0000

To jump your highest generally means you should be as close to your optimal weight as possible. While everyone knows the value of eating healthy, the truth is the phrase “healthy eating” is quite vague and subjective. While we may all have an opinion on each other’s eating choices, is there a way to actually [...]

Effective biceps exercise, one of my favorites.

How to jump higher with vertical jump training tips by Jacob Hiller — Tue, 07 Sep 2010 10:21:22 +0000

Biceps don’t do too much for your vertical, but who doesn’t like guns? This is one of my favorite new biceps exercises paired with several others you can start getting some massive guns. As you can see it’s a preacher curl. But the preacher curl has one problem, the upright position loses all muscle tension. So [...]

Free Vertical Training

luke — Mon, 16 Aug 2010 06:23:32 +0000

Free Vertical Jump Training: What Not to do!

luke — Sun, 15 Aug 2010 06:22:12 +0000

Increase your vertical: What to eat to increase your …

luke — Sat, 14 Aug 2010 06:20:48 +0000

Increase your vertical jump – What you must know…

luke — Thu, 12 Aug 2010 06:19:39 +0000

Jump higher by adding this to your workout… guranteed.

luke — Thu, 12 Aug 2010 06:17:58 +0000

Vertical jump training: What are the 10 facets of vertical jump training?

luke — Wed, 11 Aug 2010 06:16:35 +0000

Vertical jump training forum…

luke — Tue, 10 Aug 2010 06:14:40 +0000

Tendons and explosive power… a forgotten link?

How to jump higher with vertical jump training tips by Jacob Hiller — Mon, 09 Aug 2010 09:12:58 +0000

We talk often of muscular power, CNS (central nervous system), and form for improving muscular power for specific movements. But we don’t talk much about tendons. Oscar Pistorius (at left) has prosthetic lower limbs. The stiff metal prosthetics are designed to return impact with the greatest energy return possible. These “metal tendons” allow him to [...]