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	<title>Comments for jumptrainingmanual.com</title>
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	<link>http://jumptrainingmanual.com</link>
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	<lastBuildDate>Wed, 23 Jun 2010 01:54:19 +0000</lastBuildDate>
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		<title>Comment on What is Creatine and is it Dangerous For Vertical Jump Training? by Allan Wohlford</title>
		<link>http://jumptrainingmanual.com/vertical-jump-training/what-is-creatine-and-is-it-dangerous-for-vertical-jump-training/comment-page-1/#comment-2267</link>
		<dc:creator>Allan Wohlford</dc:creator>
		<pubDate>Wed, 23 Jun 2010 01:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=3948#comment-2267</guid>
		<description>Hi there buddy! Just adding a brief little note in your guestbook to say hi from Halifax, which is up in Canada. I am fascinated with the good quality of writing you&#039;ve got yourself here, and I will certainly be back to say hey there again sometime soon. That&#039;s just about all from myself, hope you have a fantastic week and enjoy the summer time!</description>
		<content:encoded><![CDATA[<p>Hi there buddy! Just adding a brief little note in your guestbook to say hi from Halifax, which is up in Canada. I am fascinated with the good quality of writing you&#8217;ve got yourself here, and I will certainly be back to say hey there again sometime soon. That&#8217;s just about all from myself, hope you have a fantastic week and enjoy the summer time!</p>
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		<title>Comment on Vertical jumping form can increase your vertical 2 &#8211; 6 inches now. by Josiah Russell</title>
		<link>http://jumptrainingmanual.com/vertical-jump-training/vertical-jumping-form-can-increase-your-vertical-2-6-inches-now/comment-page-1/#comment-2002</link>
		<dc:creator>Josiah Russell</dc:creator>
		<pubDate>Mon, 24 May 2010 17:44:17 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=3935#comment-2002</guid>
		<description>Beach Volleyball as well as regular Volleyball is really fun and it is a good way to exercise your body too.&#039;~&#039;</description>
		<content:encoded><![CDATA[<p>Beach Volleyball as well as regular Volleyball is really fun and it is a good way to exercise your body too.&#8217;~&#8217;</p>
]]></content:encoded>
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		<title>Comment on Jump Food! by Aidan Webb</title>
		<link>http://jumptrainingmanual.com/vertical-jump-training/diet/jump-food/comment-page-1/#comment-1952</link>
		<dc:creator>Aidan Webb</dc:creator>
		<pubDate>Thu, 20 May 2010 02:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=4053#comment-1952</guid>
		<description>ibuprofen is definitely the best OTC painkiller for me. It helps me a lot to deal with my muscular pain.&quot;&quot;-</description>
		<content:encoded><![CDATA[<p>ibuprofen is definitely the best OTC painkiller for me. It helps me a lot to deal with my muscular pain.&#8221;"-</p>
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	<item>
		<title>Comment on Jump Food! by Genesis Alexander</title>
		<link>http://jumptrainingmanual.com/vertical-jump-training/diet/jump-food/comment-page-1/#comment-1892</link>
		<dc:creator>Genesis Alexander</dc:creator>
		<pubDate>Tue, 11 May 2010 18:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=4053#comment-1892</guid>
		<description>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.:&quot;-</description>
		<content:encoded><![CDATA[<p>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.:&#8221;-</p>
]]></content:encoded>
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	<item>
		<title>Comment on Nutrition During Your Muscle Training by Sophie Sanders</title>
		<link>http://jumptrainingmanual.com/vertical-jump-training/diet/nutrition-during-your-muscle-training/comment-page-1/#comment-1891</link>
		<dc:creator>Sophie Sanders</dc:creator>
		<pubDate>Tue, 11 May 2010 18:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=4023#comment-1891</guid>
		<description>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&quot;.:</description>
		<content:encoded><![CDATA[<p>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&#8221;.:</p>
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	<item>
		<title>Comment on Habitual Jump Training Defined by gazongmk</title>
		<link>http://jumptrainingmanual.com/vertical-jump-training/habitual-jump-training-defined/comment-page-1/#comment-1870</link>
		<dc:creator>gazongmk</dc:creator>
		<pubDate>Sun, 09 May 2010 04:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=4037#comment-1870</guid>
		<description>Absolutely with you it agree. It is good idea. It is ready to support you.
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&lt;a href=&quot;http://gazongmk.ru&quot; title=&quot;!!!&quot; rel=&quot;nofollow&quot;&gt;</description>
		<content:encoded><![CDATA[<p>Absolutely with you it agree. It is good idea. It is ready to support you.<br />
You commit an error. Let&#8217;s discuss it.<br />
You were visited with remarkable idea<br />
I congratulate, magnificent idea and it is duly<br />
This variant does not approach me.</p>
<p><a href="http://gazongmk.ru" title="!!!" rel="nofollow"></a></p>
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		<title>Comment on Essential Qualities of a High Vertical Jumper by heel lifts</title>
		<link>http://jumptrainingmanual.com/uncategorized/essential-qualities-of-a-high-vertical-jumper/comment-page-1/#comment-1199</link>
		<dc:creator>heel lifts</dc:creator>
		<pubDate>Mon, 21 Dec 2009 00:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=86#comment-1199</guid>
		<description>Fantastic work. You have gained a new fan. Please keep up the good work and I eagerly await more of the same excellent posts.</description>
		<content:encoded><![CDATA[<p>Fantastic work. You have gained a new fan. Please keep up the good work and I eagerly await more of the same excellent posts.</p>
]]></content:encoded>
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		<title>Comment on Vertical Jump Training Exercises by Improve Your Vertical</title>
		<link>http://jumptrainingmanual.com/uncategorized/vertical-jump-training-exercises/comment-page-1/#comment-422</link>
		<dc:creator>Improve Your Vertical</dc:creator>
		<pubDate>Fri, 09 Oct 2009 06:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=94#comment-422</guid>
		<description>Stretching and warming up definitely play an integral part to avoiding injury and umping better.

&lt;a href=&quot;http://www.improveyourverticalnow.com&quot; rel=&quot;nofollow&quot;&gt;Improve Your Vertical&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Stretching and warming up definitely play an integral part to avoiding injury and umping better.</p>
<p><a href="http://www.improveyourverticalnow.com" rel="nofollow">Improve Your Vertical</a></p>
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	</item>
	<item>
		<title>Comment on Explosion Vs. Endurance in Vertical Jump Training by Improve Your Vertical</title>
		<link>http://jumptrainingmanual.com/vertical-jump-training/explosion-vs-endurance-in-vertical-jump-training/comment-page-1/#comment-276</link>
		<dc:creator>Improve Your Vertical</dc:creator>
		<pubDate>Thu, 10 Sep 2009 17:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=4055#comment-276</guid>
		<description>Excellent point, you see to many people spending all their energy working on their endurance and bypassing the explosiveness they require for sports like basketball or volleyball. By building the fast twitch muscles through explosive exercises with maximum effort they will start seeing results much faster!

&lt;a href=&quot;http://www.improveyourverticalnow.com&quot; rel=&quot;nofollow&quot;&gt;Improve Your Vertical&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Excellent point, you see to many people spending all their energy working on their endurance and bypassing the explosiveness they require for sports like basketball or volleyball. By building the fast twitch muscles through explosive exercises with maximum effort they will start seeing results much faster!</p>
<p><a href="http://www.improveyourverticalnow.com" rel="nofollow">Improve Your Vertical</a></p>
]]></content:encoded>
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	<item>
		<title>Comment on Vertical Jump Training Aspects &#8211; Four You Need to Know About to Get in the Air by Tips to Improve Your Vertical &#124; Improve Your Vertical Now!</title>
		<link>http://jumptrainingmanual.com/vertical-jump-training/vertical-jump-training-aspects-four-you-need-to-know-about-to-get-in-the-air/comment-page-1/#comment-244</link>
		<dc:creator>Tips to Improve Your Vertical &#124; Improve Your Vertical Now!</dc:creator>
		<pubDate>Thu, 03 Sep 2009 04:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://jumptrainingmanual.com/?p=4043#comment-244</guid>
		<description>[...] Vertical Jump Training Aspects &#8211; Four You Need to Know About to &#8230; &#8211; I&#8217;m going to go over four vital things in a vertical training program you need to focus on in order to obtain the maximum explosion that your body has. [...]</description>
		<content:encoded><![CDATA[<p>[...] Vertical Jump Training Aspects &#8211; Four You Need to Know About to &#8230; &#8211; I&#8217;m going to go over four vital things in a vertical training program you need to focus on in order to obtain the maximum explosion that your body has. [...]</p>
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