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For years I struggled to gain and maintain my vertical. Once I figured out the following secret, I was accused of using steroids, which I don’t and never have. But the gains were significant enough that people started noticing. I’ll explain the secret to you here.
Proper nutrition is the most important factor in muscle gain. In fact, if you neglect this part of your training, you may find yourself suffering from muscle loss rather than realizing your muscle gain potential. The reason for this is because of anabolism and catabolism, talked about in detail here:
What your diet needs more than anything else
It’s protein. There’s a reason why this is the most important muscle-sustaining and -building element. Protein is what your muscles are actually made of.
Each protein is made up of amino acids which are classified in the two following categories:
Essential (must be obtained from food)
and
Nonessential (occurring naturally in the body).
In order for a protein to be usable it must have a full set of amino acids, both essential and nonessential. Many foods, although they contain protein, are not complete proteins and cannot be used for muscle growth.
Once you’re sure you’re getting enough protein, take a look at the amount of carbs you’re consuming. When you take a substantial amount of carbs after a workout, your body will release insulin, which will accelerate the pace in which nutrients are absorbed into the muscles.
Proteins and carbs are two of the most essential nutrients needed to increase your muscle gain. Make sure you’re getting enough of both so that your vertical will achieve its maximum growth.
Now that you’ve got some ideas about ways to improve your vertical jump, how would you like more free tips for how to jump higher? You’ll get actionable ways to get the results you want when you sign up here for free vertical jump training.
Article Source:Jacob_W._Hiller
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What are Some Weak Spots to Look Out for When Training Your Vertical?
It’s a good idea to be wary when training your vertical. Adding inches to your vertical is an essential characteristic of any athlete who desires to be successful at his or her sport, but injuring yourself at the peak of your career is definitely undesirable. There’s no need to fear so long as you remember to protect these crucial parts of your body.
1. Ankles
In increasing your explosiveness, these joints may be susceptible to injury. Consider investing in ankle braces with Velcro straps. These won’t hinder your ability to jump. Complete exercises to strengthen your ankles before a workout.
2. Legs
Because your leg joints will be under a lot of pressure, choose insoles or shoes that are well-padded. Also, try to work out on surfaces that aren’t injurious every time you slam down from a jump. For example, continuous workouts on concrete will eventually be harmful. Try to choose grass, mats, or other softer surfaces for some variety.
3. Knees
To avoid the dreaded jumper’s knees, ice them after every workout. A convenient way to do this is with ice wraps, stored in the freezer.
The most important rule of thumb to remember is to listen to your body. If something doesn’t feel right, consult a licensed medical professional. So long as you are recovering completely after every work out, using a spotter for heavy lifting, and just using common sense in realizing that gains come over time, you should be seeing improvements without worrying about your health.
Now that you’ve got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? You’ll get actionable ways to get the results you want. Sign up here for free vertical jump training.
Jacob Hiller is the creator of The Jump Manual and is considered one of the world’s foremost authorities on vertical jump training.
Article Source: Jacob_W._Hiller
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Although most people are working out adequately enough to get muscle gain, a better understanding of the way anabolism and catabolism works will help the athlete who seeks to build muscle optimally, not just adequately, but for most muscle growth.
How is Muscle Growth Stimulated?
When tissues receive damage called micro tears, the muscles rebuild and this creates muscle growth. The damage muscles receive that creates micro tears is considered good damage because your body will be calling upon itself to make the muscles better and stronger than ever before. It is almost as if the body is realizing that this activity may occur again in the near future and next time it needs to be prepared.
When does Muscle Growth Occur?
Muscle growth will only occur when your body is in an anabolic state. This is when understanding the difference between anabolism and catabolism becomes so important for increasing your vertical.
When your body has sufficient energy to rebuild and repair muscles, it is in an anabolic state.
When your body lacks sufficient energy and substances, it must break down other structures to obtain the required energy, creating a catabolic state.
It should be fairly obvious that when you are trying to grow stronger, catabolism should be avoided.
How Do I Become Anabolic?
Proper nutrition is what separates the successful athletes from the less successful ones. It has long been the secret to getting the most gains. Having an ample source of carbohydrates and other nutrients will ensure that anabolism is happening.
Otherwise, after a workout in which you do not immediately supplement yourself with nutrients, you will find your body in a state of catabolism, which may result in muscle loss rather than gain.
So remember, don’t neglect your nutrition after an intense workout. Intense workouts without a sufficient diet may end up doing you more harm than good.
Now that you’ve got some ideas about ways to improve your vertical jump, how would you like more free tips for how to jump higher? You’ll get actionable ways to get the results you want when you sign up here for free vertical jump training.
Article Source: Jacob_W._Hiller
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Posted in Vertical Jump Training, Videos
Tagged Creatine, jacob hiller, protein, shake rocket, supplements
Tagged Creatine, jacob hiller, protein, shake rocket, supplements
What is creatine?
Creatine is a nitrogenous organic acid that supplies energy to muscle, proven to help increase muscles by Harvard University professors in 1912. This substance is naturally found in skeletal vertebrae.
Why should this be used in conjunction with vertical jump training?
1. Recent research has shown that the consumption of high glycemic carbohydrates in conjunction with creatine increases muscle store and performance. This is a great way to increase the strength needed for increased vertical jump.
2. Creatine increases power during short sessions of high-intensity aerobic exercise. This is especially important when you are training for explosion for your vertical jump in brief but powerful sessions at the gym.
3. Studies done with creatine and mice show an improvement in lifespan and overall health of the mice. Other tests proved that in particular, vegetarians improved mentally and cognitively with its use, which is found in meat products. Research is also being done to test the effectiveness of creatine supplementation for those with a variety of muscular and neurological diseases.
Successful athletes who have openly used this substance:
- Linford Christie, 100 meter Olympic gold medalist
- Sally Gunnell, 400 meter hurdles Olympic gold medalist
- Mark McGuire, Athletics and Cardinals Major League baseball player
- Gary Sheffield, Mets Major League baseball player
In actuality, probably all popular athletes use this supplementation.
Who shouldn’t use creatine?
You can always ask your doctor to be safe, but those with renal dysfunctions (kidney problems) are advised to avoid creatine. Also, “loading,” or consumption of more than 20g per day, should be avoided. Drinking enough water with your creatine intake is the most important thing to remember when using the supplement.
For a healthy athlete, creatine is a proven safe method to increase muscle mass and a healthy way to obtain more of what the body already naturally produces. Creatine is accepted in most athletic circles as the most effective way to achieve your athletic potential via muscle gain, including increasing vertical jump.
Now that you’ve got some ideas about ways to improve your vertical jump, how would you like more free tips for how to jump higher? You’ll get actionable ways to get the results you want when you sign up here for vertical jump training
Article Source: Jacob_W._Hiller
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To get a better idea of what form really means, here is a simple definition:
Form is the synchronization of movement aimed at upward propulsion.
Getting your form to imitate that of the pros is going to take exercises that improve both your flexibility and your mental power. Here are three very important tips to improve your FORM when playing basketball, or really any other sport that requires getting some air.
1. Exaggerate the last step before jumping in order to lower the body enough to create enough propulsion to get into the air.
2. Practice throwing medicine balls in the air to learn to swing your arms, an easily forgotten part of your form to get you in the air. The swing of your arms is important to counterbalance the movement of your legs.
3. Watch the pros! There is no better way to learn to emulate the best way to shoot than to actually watch the way the best people shoot. You never know what you might learn. For example, shooting expert Paul Hoover watched hundreds of games and analyzed the best shooters. He discovered that each player always had the right forefinger touch the basketball last before letting go. Was this done consciously? It’s hard to say, but doing some of your own observations couldn’t hurt to see what makes professional players so effective.
Hopefully, these three tips will get you started on the fast track to increasing your vertical jump. While many factors are important to improving your vertical jump, improving your form should not be forgotten.
Now that you’ve got some ideas about ways to improve your vertical jump, how would you like more free tips for how to jump higher? You’ll get actionable ways to get the results you want when you sign up here for free vertical jump training.
Article Source: Jacob_W._Hiller
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Posted in Uncategorized, Vertical Jump Training
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