Can upper body be trained the same way as your vertical leap is trained in order to become explosive? That’s the question Abid Choudhury asked at our “Ask me a question” section. This video is my answer to him. Hey Jacob, Just wondering, for upper body exercises, should I use the strength and explosion [...] Can upper body be trained the same way as your vertical leap is trained in order to become explosive? That’s the question Abid Choudhury asked at our “Ask me a question” section. This video is my answer to him. Hey Jacob, Just wondering, for upper body exercises, should I use the strength and explosion [...] 
—— These impromptu conversations happen WAY too often on Facebook (publicly). I decided I should start blogging them a bit… I love to hear about JM users experience. Coleman is a great guy and you can comment below to ask about his experience. He’s stayed dedicated a long time and showed what that type of [...] 
Can leg press be a tool to increase your vertical leap and leg power? Watch the video and let us know what you think. This is a video answer to a question from our “ask a vertical leap question” section. Please post your questions there and they will be answered in due time. If you [...] 
Want more playing time? Want to be one of the coaches favorite? Learning how to jump higher, increasing your explosiveness, and defense training will do it, guaranteed. Coaches, above all want the team to win and do well. Everyone is enjoying it more when coaches win, plus it’s great for the coaches reputation. So how [...]
7Mar11
Best Basketball Pass Ever
I’m calling this the best basketball pass in history. I just don’t think anything can top this. If you have a better one I’d love to see it. 
Many of you know I’m potentially looking at playing some pro ball. In preparing myself, I have tried to get the advice and training of the most respected and knowledgeable basketball trainers available. Taylor Allan is one of those folks… and he has put together some basketball training that I have been and will be [...] 
Increasing your vert is a hot topic and if you've been on the forums you've heard: Quads have nothing to do with jumping power.... It's all about the glutes. OR, Quads are the most important jumping muscle, and glutes are for sprinting.
Slam dunk contestants T-Dubb, Young Hollywood, Kenny Dobbs, and Jusfly compete for what is probably the biggest slam dunk competition in the world - The Sprit Slam Dunk Showdown.
25Feb11
My basketball skills training
Many of you know I’m potentially looking at playing some pro ball. In preparing myself I have tried to get the advice and training of the most respected and knowledgeable trainers available. Taylor Allan is one of those folks… and he has put together some training that I have been and will be using in [...] Increasing your vertical jump by harnessing the power of the posterior and anterior chain. Increasing your vert is a hot topic and if you’ve been on the forums you’ve heard: Quads have nothing to do with jumping power…. It’s all about the glutes. OR Quads are the most important jumping muscle, and glutes are for [...] 
